• Serving South East Alberta

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Myth: It’s okay to drink in moderation during pregnancy.

The Truth: There is no known safe amount of alcohol to drink during pregnancy. Experts recommend that the safest option is no alcohol at all.
ZERO alcohol is safest
But there are a number of reasons someone may drink during pregnancy, including:

  • Not knowing the risks of drinking during pregnancy
  • Not knowing they are pregnant
Using alcohol to cope with trauma or violence
Pressure from a partner
  • Substance use challenges

Go alcohol-free if you are pregnant, planning a pregnancy, or having unprotected sex.

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